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Well - being Resources

Well-being Resources

                                                                    For Days When You Need A Lift!

 

We have collated a range of information which we plan to develop and expand over time.  Below you will find links to  tools and resources to help develop and improve well-being. We've gathered together these resources in one place to form a resource library. These easy-to-navigate pages will help you quickly find a number of tools to support well-being.  We hope you find these links useful.

 

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Headspace App for practising mindfulness Click Here

Headspace website also has some useful videos/podcasts to dip into when you need a lift Click Here

 

 

 

    

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 Mindtools page has some useful reading to dip into when you’ve had a challenging day and need to reframe your thoughts Click Here           

 

Mindtools also has a useful quiz to assess and reflect on your natural level of resilience and some tips on how to bounce back from setbacks Click Here

Useful books from Amazon: Click on the picture for more information